![]() Learn to calm your body- Deep breathing, mindfulness, alternate clenching and relaxing of muscles, and practicing a ten second pause before responding while angry can all help reduce and manage the rage. Try to reframe your thoughts to, “While, I would prefer the outcome to be different, but I can stand it.” 2. Chances are you saying, “I can’t stand this.” “This is unfair.” These thoughts and beliefs cause rage. Tune into self-talk- When you feel the anger building, tune into self-talk and see what it is like. In fact, there is also self-promise of not doing it again - but the cycle continues,” says Ekta Ways to deal with rage quitting According to Mukti, there are a few things that a person can do if they have been thinking about rage-quitting: 1. Once the moment of anger outburst is gone, there is regret. “Regrets are huge post the rage quitting process, it's a vicious cycle, like wanting to reach a goal - when they see there are chances of losing, they quit. ‘There are huge regrets after rage-quitting’: Experts While it might give you temporary satisfaction, the consequences after that are unavoidable. ![]() These fantasies are normal, but the chances of someone actually rage-quitting increases, if the person has poor boundaries and people who have low frustration tolerance,” says Mukti. Or, leaving a relationship and letting the partner realise their value in their absence, etc. “I have clients who discuss elaborate fantasies about leaving their jobs and avenging their manager’s mistreatment. Therapists say that the thought of rage-quitting can come to people because of constant injustice that they experience in their lives and it’s but natural to feel enraged. This happens because their self-worth is defined by a win or accomplishment, so when they see something that they are losing control of, be it job, relationship or a simple game, that’s when they rage-quit,” explains psychologist and relationship coach Exta Dixit. “When perfection is your ultimate goal and you are unable to reach it, your self-esteem gets directly affected and it just goes down immediately. Why do people quit in rage? Experts say that constantly thinking about and dwelling on thoughts of rage can really have a negative impact on your work or relationships. And so, rage quitting translates into leaving an activity impulsively, often dramatically and violently because we are not getting what we want out of the situation,” says Mukti Shah, a corporate counsellor. It erupts from a primitive part of our brain, which causes us to lose connection with the reasoning centers in the brain. It signifies a complete loss of reasoning and balance, with an urge to annihilate the cause of the distress. “Rage is a very intense, often violent version of anger. ![]() What does rage-quitting mean? A term that originated in the gaming world, has soon caught up among the masses to define exiting a situation out of frustrating impulse or in a fit of rage. There are plenty of videos on social media where people are quitting in rage, which looks funny but experts reveal that it really affects your mind. However, in real life this phenomenon is termed as rage-quitting. It seems very easy to see someone on screen say ‘I quit’. In the video Snoop Dogg was seen playing a game and after sometime he just quits midway, because his team was losing. Recently, international rapper Snoop Dogg’s rage quitting video went viral.
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